Speed & Agility Training

 What’s your goal? Do you need to get stronger? Faster? Build your endurance? Let our staff of Pros train you!

We will get you to jump higher, run faster and generate explosive power and quickness.
We have the knowledge and equipment to develop your weakness into a strength.
Our trainers are athletes themselves that know firsthand what it takes to be a success on the court, field, or track.


Coaches: Terry Wilson &Tyler Alwardt

Sessions Offered for January and February 2018:
Tuesday, January 23, 2018 – 6:00-7:00 p.m.
Thursday, January 25, 2018 – 6:00-7:00 p.m.
Saturday, January 27, 2018 – 9:00-10:00 a.m.
Tuesday, January 30, 2018 – 6:00-7:00 p.m.
Thursday, February 1, 2018 – 6:00-7:00 p.m.
Saturday, February 3, 2018 – 9:00-10:00 a.m.
Tuesday, February 6, 2018 – 6:00-7:00 p.m.
Thursday, February 8, 2018 – 6:00-7:00 p.m.
Saturday, February 10, 2018 – 9:00-10:00 a.m.
Tuesday, February 13, 2018 – 6:00-7:00 p.m.
Thursday, February 15, 2018 – 6:00-7:00 p.m.
Saturday, February 17, 2018 – 9:00-10:00 a.m.
Tuesday, February 20, 2018 – 6:00-7:00 p.m.
Thursday, February 22, 2018 – 6:00-7:00 p.m.
Saturday, February 24, 2018 – 9:00-10:00 a.m.
Tuesday, February 27, 2018 – 6:00-7:00 p.m.

1. You must reserve the session(s) you want to attend ahead of time – see “sign up” below.
2. Package – 12 Sessions for $199 (Attend sessions you prefer – must be used within 6 months.)
3. Individual Session – $20
4. Payment is made at the time of the session when you check in.


Learn About Your Trainers

Tyler Alwardt


Tyler Alwardt, a 30-year-old speed and agility trainer, knows all about what it takes to be competitive and develop the mental toughness that is sure to bring your game and physical strength to the next level.
Tyler started competing at the age of four in a variety of sports including wrestling, baseball, basketball and football.  He was the captain of both the basketball and football team in his senior year at Chippewa Valley High School.  Tyler won many awards at both the conference and county levels.  He was a four-year letter winner at the cornerback position at the University of Mount Union, a powerhouse program in Division 3 football.  While he was there, the team had four undefeated seasons leading up to the national championship.  He was a starter as a freshman on the 2008 national championship team.  He also continued at Mount Union after he was done playing to stay with the program as a student assistant coach for a year and won a second national championship.
Tyler is a special education teacher who enjoys sharing his knowledge and experience.  He helps athletes push their limits and become more skilled and confident in whatever sport they enjoy.  Whether the goal is just getting better or trying to get to the next level, his experience will help you get there.  Coaching is Tyler’s passion and is excited to help all ages of athletes in all sports.

Terry Wilson

Terry Wilson

Terry Wilson, a 48-year-old speed merchant knows what it takes to make it in professional sports, as he did in the NFL and MLB. As a two-sport athlete, Wilson was drafted by the Toronto Blue Jays out of high school. He played a year with the Blue Jays before going on to become a four year starter at Bowling Green State University as a Strong Safety, in the process he was named a captain. Wilson was then signed by the Houston Oilers in 1992 as a free agent and played a year in the NFL. After the NFL, Wilson went on to play for the Hamburg Blue Devils, a European NFL team based out of Germany.

Wilson, a firm believer in the youth is currently a history teacher at Chippewa Valley High School. He coaches the track and football team as well. His speed and agility enhancement classes consist of a variety of different workouts. The workouts and techniques build progression in areas such as running form, speed development, straight line speed, side to side speed, hamstring and core strength and teaching kids how to drive their body.

Wilson is an easy to get along with trainer who works hard but emphasizes on having fun with kids he trains.

“I like being a positive influence on kids, I like to watch the progression. As a coach, you have access to a different environment and one thing I make sure to do is, never ask a kid to do something you haven’t done personally,” explained Wilson.